Nutrition

Weekly Newsletters

• Issue 10 April 2, 2012
• Issue 11 April 9, 2012
• Issue 12 April 16, 2012
• Issue 13 April 23, 2012
• Issue 14 April 30, 2012

Click here to view some of our favorite healthy dining options [PDF]

ChooseMyPlate.gov

Dining Services is proud to introduce to the Hofstra Community the United States Department of Agriculture balanced nutrition program, MyPlate. This program is being spread throughout the country to help the public balance calories and make the right food choices for overall healthy living. For more information on this initiative, please visit www.choosemyplate.gov. Click below to read through the Top 10 MyPlate Tips.

Tip One: Choose MyPlate Tip Two: Add Veggies Tip Three: Focus on Fruit Tip Four: Grains Tip Five: Dairy

Tip Six: Protein Tip Seven: Build a Healthy Meal Tip Eight: Vegetarian Tip Nine: Smart Shopping Tip Ten: Salt and Sodium