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Do’s and Don’ts for a Healthy Donation
- Do donate with a buddy
- Do not donate if you are not feeling well for any reason.
- Do eat a low fat healthy meal before you donate.
- Do drink plenty of fluids one day before, the day of and one day after your donation.
- Do not smoke immediately before or within one hour after your donation to avoid light-headedness.
- Do not rush through juice and cookies.