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Student Counseling

Body Dysmorphic Disorder

Body dysmorphic disorder (BDD) is characterized by an excessive preoccupation with a real or imagined defect in one’s physical appearance.

Individuals with BDD have a distorted or exaggerated view of how they look and are overly concerned with actual physical characteristics or perceived flaws, such as a certain facial feature or imperfections of the skin. They frequently think of themselves as ugly or disfigured. People with BDD often have recurring negative thoughts about their appearance, even when reassured by others that they look fine and that the minor or perceived flaws aren't noticeable or excessive.


The signs and symptoms of BDD include

  • Frequently comparing appearance with that of others
  • Repeatedly checking the appearance of the specific body part in mirrors or other reflective surfaces
  • Refusing to have pictures taken
  • Wearing excessive clothing, makeup and hats to camouflage the perceived flaw
  • Using hands or posture to hide the imagined defect
  • Frequently touching the perceived flaw
  • Picking at one's skin
  • Frequently measuring the imagined or exaggerated defect
  • Elaborate grooming rituals
  • Excessive researching about the perceived defective body part
  • Seeking surgery or other medical treatment despite contrary opinions or medical recommendations
  • Seeking reassurance about the perceived defect or trying to convince others that it's abnormal or excessive
  • Avoiding social situations in which the perceived flaw might be noticed
  • Feeling anxious and self-conscious around others (social phobia) because of the imagined defect


BDD is a type of somatoform disorder which is characterized by physical symptoms that suggest a medical condition. However, a thorough medical evaluation doesn't reveal any underlying medical cause for the physical symptoms.

The cause of BDD is unclear but it is likely that multiple factors may be involved and that they can occur together, including:

  • A chemical imbalance in the brain. An insufficient level of serotonin, one of your brain's neurotransmitters (chemical messengers) involved in mood and pain, may contribute to BDD. This type of imbalance is possibly linked with any number of mental health issues and while it is presently unexplained, it may be hereditary.
  • Obsessive-compulsive disorder. BDD often co-occurs with obsessive-compulsive disorder, in which a person experiences uncontrollable thoughts over and over and engages in uncontrollable ritual behaviors in an effort to reduce the thoughts. A history of or genetic predisposition to obsessive-compulsive disorder may make you more susceptible to BDD.
  • An eating disorder. BDD may also occur with an eating disorder, such as anorexia nervosa or bulimia nervosa, especially if it involves a weight-related part of the body, such as the waist, hips or thighs.
  • Generalized anxiety disorder. BDD may accompany generalized anxiety disorder, a condition involving excessive worrying resulting in exaggerated or unrealistic anxiety about life circumstances, which could include a perceived flaw or defect in appearance, as in BDD. A history of or genetic predisposition to generalized anxiety disorder may make you more susceptible to BDD.
  • Psychological, behavioral or cultural factors. Someone who feels that he or she must live up to unobtainable or unrealistically high expectations for personal appearance and success, which may be established by their family or the society/culture surrounding them, may be more prone to BDD.


Doctors often use a combination of medications and talk therapy (psychotherapy) to help people overcome BDD:

  • Antidepressants. A specific type of antidepressant called selective serotonin reuptake inhibitors (SSRIs) may help lessen or alleviate the signs and symptoms of BDD. Depending on the severity of symptoms, your doctor may wish to consider using other medications, as well.
  • Cognitive behavior therapy. This type of talk therapy identifies unhealthy, negative beliefs and behaviors and replaces them with healthy, positive ones. It's based on the idea that your own thoughts — not other people or situations — influence how you behave. The premise is that even if an unwanted situation hasn't changed, you can change the way you think and thus behave in a different way. Cognitive behavior therapy can be effective in learning to manage the effects of BDD. Careful attention to your thoughts may be coupled with certain behavioral assignments, such as reducing the amount of time you check your appearance in the mirror, or increased exposure, such as going out in public more often.  

When to seek help

Feelings of shame and/or embarrassment may keep you from seeking treatment for BDD. Even if your anxiety and rituals are deeply ingrained, treatments can help. If you suspect you have BDD, visit or call Student Counseling Services at 516-463-6745 to speak with someone and get more information.


Taylor, C.B., Bryson, S., Luce, K.H., Cunning, D., Doyle, A.C., Abascal, L.B., Rockwell, R., Dev, P., Winzelberg, A.J., Wilfley, D.E. (2006). Prevention of eating disorders in at-risk college-age women. Archive of General Psychiatry, 63 (8): 881-8.

Mayo Clinic Staff (10/30/2006). Body Dysmorphic Disorder. Retrieved 7/25/2008, from http://www.mayoclinic.com/health/body-dysmorphic-disorder/DS00559.

American Psychiatric Association (2000). Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, Test Revision. Washington, D.C.: American Psychiatric Association.