Wellness@Work: Emotional Wellness

Emotional wellness is the ability to understand ourselves and cope with the challenges of life.

Tips

Support for Pregnant, Parenting, and Expectant Students and Employees
- Community members can find information on lactation spaces, accommodations, and changing table locations at Hofstra’s Parenting Support website. Employees with any questions can reach out to HumanResources[at]hofstra.edu.
Journal
Engage in positive self-talk
Be mindful of thoughts and feelings
Engage in self-care – take a walk, get a massage, take time for yourself doing something you enjoy
Meditate

What are you grateful for? Can you think of 10 people or things that you have gratitude for today?
What did you enjoy about today? Can you think of a particular experience or examples that made you happy during the day?
How did you surprise yourself this week? Did you do something the old you would have never been able to do?
Make a list: of your accomplishments, or your best traits, or things that make you smile
I feel most energized when…
Write a letter to your younger self
Write a letter to yourself saying what you need to hear