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This full day program will serve as a combination academy for those campers looking to prepare for their fall school / travel team tryouts. Campers will focus on speed, agility, and endurance.

Campers will also work through a series of self care practices to ensure safe and efficient recovery. Campers will learn form, technique, and strategies to promote quicker and more effective movements and mechanics. Mental toughness is just as important as physical conditioning in achieving success as an athlete. This part of the program will support the development of the mental skills and focus needed to excel under pressure and overcome physical and psychological barriers, lessons for both on and off the field / court.