Spiritual Wellness

Spiritual Wellness is a broad concept that represents one’s personal beliefs and values. It involves ensuring that your life has meaning, purpose, and a sense of balance and peace. It includes: recognizing our search for meaning and purpose in human existence; while developing an appreciation for life and the natural forces that exist in the universe.

Spiritual Wellness Tips

  • Find peaceful places to reflect and meditate. Visit Hofstra’s Prayer and Reflection spaces in the Mack Student Center, Weller Hall and Roosevelt Hall.
  • Learn about other religions and beliefs through books, engaging conversations with fellow students or attending on-campus events.
  • Learn about different organizations or groups at Hofstra and decide which ones are the best fit for you - and get involved!
  • Manifest your beliefs by using them in your everyday life.
  • Share your beliefs, values, and principles with others, as appropriate, as a means of engaging with your community.
  • Keep a journal- writing your thoughts can support your spiritual wellness!
  • Connect to one of the communities of the Interfaith Center at Hofstra. We support each other!

Spiritual Wellness Resources