2021 Camp Dates

Session 1: June 28 - July 9
Session 2: July 12 - July 23
Session 3: July 26 - Aug 6
Session 4: Aug 9 - Aug 13

Note: Camp is closed Monday, July 5th.

Summer Camp 2021 Open House Dates
TBA

Important Dates

Medication Drop Off Days

TBA

Note:
A Medication Request Form must be filled out by your childs physician, and must either be sent into the camp office ahead of time or accompany the medication being dropped off.

Medication must be in the original container, including the label with your campers name, doseage, and the perscribers name.

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Hofstra University Sports Performance Camp 2021


Jimmy Prendergast
Week 3: July 12 - July 16 (Grades 6-12)
Week 4: July 19 - July 23 (Grades 6-12)
Week 5: July 26 - July 30 (Grades 6-12)
Week 6: August 2 - August 6 (Grades 6-12)
Week 7: August 9 - August 13 (Grades 6-12)

New for 2021


This program takes place after the camp day, it will be held from 4:00pm - 5:30pm. There will be no transportation or food provided.



The mission of the Hofstra University Sports Performance Summer Camp is to provide the highest level of athletic performance training in an environment that prioritizes safety, builds positive self-esteem, and promotes a desire for lifelong growth. Athletes will have the opportunity to work with current and certified Division I strength and conditioning coaches at Hofstra University, and be training in a Division I training facility. The most current and scientifically-backed training methods are used on a consistent basis to emphasize speed, agility, power, strength, mobility, stability, coordination, and core strength.

Hofstra rec center
Hofstra Cheer Camp

Daily Program

  • Foam Roll/Movement Prep/Activation
  • Plyometrics/Landing Mechanics/Injury Prevention
  • Linear Speed Development
  • Change of Direction/Agility Training
  • Strength Training
  • Hip Care/Flexibility/Cool Down
  • Competition

What to Wear/Bring

Each camper should wear daily: cotton T-shirt, athletic shorts, sneakers, and sweat socks. Campers must bring their own water bottle.


Program Director: Jimmy Prendergast

View Jimmy Prendergast's Full Bio

This program takes place after the camp day, it will be held from 4:00pm - 5:30pm. There will be no transportation or food provided.