2023 Camp Dates

Session 1: June 26 - July 7
Session 2: July 10 - July 21
Session 3: July 24 - August 4
Session 4: August 7 - August 11

Note: Camp runs from 9am to 4pm.

Note: Camp is closed Tuesday, July 4th.

Summer Camp 2023 Open House Dates
Sunday, February 12 - 12:00pm - 2:00pm
Location: Hofstra Physical Education Building

Important Dates

Medication Drop Off Days

TBA

Note:
A Medication Request Form must be filled out by your child's physician, and must either be sent into the camp office ahead of time or accompany the medication being dropped off.

Medication must be in the original container, including the label with your campers name, dosage, and the prescriber's name.

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Hofstra University Sports Performance Camp 2023 (Not Offered 2023)


Jimmy Prendergast
Week 3: July 10 - July 14 (Grades 6-12)
Week 4: July 17 - July 21 (Grades 6-12)
Week 5: July 24 - July 28 (Grades 6-12)
Week 6: July 31 - August 4 (Grades 6-12)
Week 7: August 7 - August 11 (Grades 6-12)

New for 2023



The mission of the Hofstra University Sports Performance Summer Camp is to provide the highest level of athletic performance training in an environment that prioritizes safety, builds positive self-esteem, and promotes a desire for lifelong growth. Athletes will have the opportunity to work with current and certified Division I strength and conditioning coaches at Hofstra University, and be training in a Division I training facility. The most current and scientifically-backed training methods are used on a consistent basis to emphasize speed, agility, power, strength, mobility, stability, coordination, and core strength.

Hofstra rec center
Hofstra Cheer Camp

Daily Program

  • Foam Roll/Movement Prep/Activation
  • Plyometrics/Landing Mechanics/Injury Prevention
  • Linear Speed Development
  • Change of Direction/Agility Training
  • Strength Training
  • Hip Care/Flexibility/Cool Down
  • Competition

What to Wear/Bring

Each camper should wear daily: cotton T-shirt, athletic shorts, sneakers, and sweat socks. Campers must bring their own water bottle.


Program Director: Jimmy Prendergast

View Jimmy Prendergast's Full Bio

This program takes place after the camp day, it will be held from 4:00pm - 5:30pm. There will be no transportation or food provided.

Please note that opening of on-campus summer camp or any on-campus programs will be subject to all then-current New York State and Nassau County Department of Health requirements and guidance. Any individual visiting the Hofstra campus or attending on-campus programs or camps will be required to follow all such rules and University policies relating to health and safety. Participants will be notified of University policies prior to the start of any on-campus program.